Ballet dance is commonly considered a form of art and
expression. However, recognizing the amount of stamina, strength, muscle control
and dedication that ballet requires may also help to classify ballet as a sport,
and ballet dancers as extremely...
Ballet fitness programs can help teens stay fit. Fitness
plans that incorporate ballet help improve balance, flexibility and strength,
according to Peter Martins, author of "NYC Ballet Workout." The controlled
movements in ballet are a...
Ballet increases your strength, flexibility, balance,
endurance and improves your state of mind, according to the October 2008
"Science Daily." Ballet exercises require a strong core, which are your stomach,
back, hips and pelvic muscles. A strong...
If you've always longed for the toned backside of a
ballerina, you can have the body without donning a tutu and tights. If your
doctor approves, you can practice a variety of toning and strengthening ballet
exercises in the gym or at home that...
"Yoga Booty Ballet" is a combination of ballet, yoga and
cardio classes in one set of videos. If you're just beginning an exercise
routine, it may very well work for you, although results from any regimen are
highly individual. Any fitness program...
Belly up to the ballet barre for a form of fitness that
improves posture, builds strength and aids with balance and achieving an overall
sense of poise and grace. A one-hour ballet class typically burns 400 calories
-- a few of these classes a...
All forms of dance require major core strength for body
isolations, jumping, balance and stability, which makes dancing a great workout
for toning the abs. Not only does dancing tone the abdominals, but it is a
cardiovascular exercise, which will...
To develop a strong stomach, choose an exercise such as
dance with a solid concentration in developing core muscles. Dancing keeps your
brain and body healthy. Physically, it strengthens your legs, tones your arms
and works your core. Because your...
One of the hottest workouts trends in 2011, barre fitness
classes are popping up all over the United States. Pure Barre exercises target
the arms, glutes, legs and abs. The number of calories you burn will depend on a
variety of factors,...
Getting into great shape doesn't have to be boring. There
are many options for working out indoors or outdoors. Using workout DVDs to get
into shape allows you to reach your personal fitness goals in the privacy of
your own home. The best dance...
Ballet gives you a full-body exercise as you dance from
your pointed toes to the fingertips raised above your head. When you're not in
class, you can still practice your steps at home with the aid of a ballet mat
and bar, also called a "barre."...
A fixed bar is an excellent way to use your own body weight
to help stretch out your back. It sometimes is a large piece of workout
equipment that weighs a ton. Hold on to the bar and stretch out your back. The
key is to be able to grab the bar...
Ballet is a graceful form of dance that tells a story. What
we don't see is behind the scenes and the amount of practice it takes to be that
graceful. Ballerinas are among the strongest dancers, with toned muscular calves
and thighs, and toes of...
The combination of dance, strength training, yoga and
meditation makes for a fun and original workout, and is the basis of the Yoga
Booty Ballet workout program. Created in 1998 by Gillian Marloth and Teigh
McDonough, a fitness instructor and...
The Yoga Booty Ballet program combines meditation, dance
and strength training with yoga for an exciting workout, according to
yoga.lovetoknow.com. The program was created in 1998 by fitness instructor
Gillian Marloth and dancer-trainer Teigh...
Ballet dancers have long, lean bodies, thanks to the
rigorous exercises and lengthening exercise moves that are part of their
training. Ballet dancers don't bulk up with exercises, so they have lean muscles
to show for their efforts. If you want a...
The Bar Method is a trend in exercise based on principles
of interval training and dance. The Bar Method is held only in certified
studios, where all instructors have received intensive training. Bar Method
reshapes your body by straightening...
Aerobics instructors looking to expand their repertoire and
yoga teachers wanting to change up their routines may benefit from a
certification in Yoga Booty Ballet. Yoga Booty Ballet is a group exercise
program and DVD set that combines dance,...
Aerobic dance workouts have evolved into a wide variety of
styles since its beginnings. Almost every form of dance, martial arts and sport
has been made into some form of aerobic dance class. While styles are constantly
changing, one thing remains...
Whether you've had some dancing experience, or you want to
add new steps to your workout, ballet may improve your balance, poise and muscle
strength. Although you're unlikely to have a tutu and pointe shoes at home,
wearing socks and comfortable...
Ballet-based exercises are wonderful for toning and
strengthening your legs. In addition to sculpting your muscles, these types of
movements also strengthen your core and improve your posture. You can perform
ballet exercises anywhere in your...
Between gym membership fees and the cost of home workout
equipment, exercise can be an expensive and time-consuming endeavor.
Fortunately, many effective exercise routines can be done at home for little or
no money. Learning about effective home...
Your body can stay in one position for about 20 minutes
before you need to shift, according to the Mayo Clinic. Whether you're sitting
in an office chair or cleaning a barn, your back will feel the strain. Posture,
force, repetitive motions and...
Although the ballet barre is usually associated with dance
techniques, it can provide an effective workout for non-dancers. In fact, in the
1950s, a former dancer named Lotte Berk devised a fitness program that used the
ballet barre. Since then,...
Dance is a great way to shed those extra pounds. Dancing
can burn just as many calories per hour as walking, swimming and cycling. It is
an effective aerobic exercise and one of the hottest trends in fitness. From
ballet to line dancing, it is a...
Ballet dancing relies on the legs for power, strength and
balance. Whether you are a dancer or simply looking for a change of pace,
ballet-inspired leg exercises allow you to build and tone leg muscles, improve
flexibility and create a graceful...
Ballet exercises can help you create a toned and flexible
physique even if you never dance a step, according Peter Martins, author of "New
York City Ballet Workout." Since ballet first became popular in 17th century
France, the traditional ballet...
Ballet bar workouts are not just for ballerinas. Working
out on a ballet bar can help to tone and add flexibility to your upper and lower
body; these types of workouts are therefore also good to perform as part of your
warm-up or cool-down routine.
One of the most common injuries ballet dancers experience
is hamstring injury. Causes include muscle imbalances, overuse and
overstretching resulting in tearing of the muscle. Damage to the hamstrings can
put the dancer out of commission for a...
Using a ballet barre or wall for seated core training
exercise is a great way to strengthen the lower core muscles. Exercise core
muscles with seated ballet barre work using tips from a fitness trainer in this
exercise video.
Combining the yoga chair pose with a second position plie
from ballet is great for achieving a bikini body. Exercise the legs, arms and
core muscles with tips from a fitness trainer in this exercise
video.
Get shapely legs by following this inner thigh workout
using a ballet bar. Try this inner thigh workout at home using a ballet bar,
chair or even a wall with these instructions from a professional fitness trainer
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