NANCY TOROSSI: Ballet fitness

How Does Ballet Help Your Fitness Level?

Ballet dance is commonly considered a form of art and expression. However, recognizing the amount of stamina, strength, muscle control and dedication that ballet requires may also help to classify ballet as a sport, and ballet dancers as extremely...

Fitness Plans for Teenagers Using Ballet

Ballet fitness programs can help teens stay fit. Fitness plans that incorporate ballet help improve balance, flexibility and strength, according to Peter Martins, author of "NYC Ballet Workout." The controlled movements in ballet are a...

Rad Ballet Exercises

Ballet increases your strength, flexibility, balance, endurance and improves your state of mind, according to the October 2008 "Science Daily." Ballet exercises require a strong core, which are your stomach, back, hips and pelvic muscles. A strong...

Ballet Exercises for the Butt

If you've always longed for the toned backside of a ballerina, you can have the body without donning a tutu and tights. If your doctor approves, you can practice a variety of toning and strengthening ballet exercises in the gym or at home that...

Does "Yoga Booty Ballet" Work?

"Yoga Booty Ballet" is a combination of ballet, yoga and cardio classes in one set of videos. If you're just beginning an exercise routine, it may very well work for you, although results from any regimen are highly individual. Any fitness program...

Can Doing Ballet Poses Help Lose Weight?

Belly up to the ballet barre for a form of fitness that improves posture, builds strength and aids with balance and achieving an overall sense of poise and grace. A one-hour ballet class typically burns 400 calories -- a few of these classes a...

Dancing & Ab Exercises

All forms of dance require major core strength for body isolations, jumping, balance and stability, which makes dancing a great workout for toning the abs. Not only does dancing tone the abdominals, but it is a cardiovascular exercise, which will...

Dancing That Strengthens the Stomach

To develop a strong stomach, choose an exercise such as dance with a solid concentration in developing core muscles. Dancing keeps your brain and body healthy. Physically, it strengthens your legs, tones your arms and works your core. Because your...

Calories Burned With Pure Barre Exercises

One of the hottest workouts trends in 2011, barre fitness classes are popping up all over the United States. Pure Barre exercises target the arms, glutes, legs and abs. The number of calories you burn will depend on a variety of factors,...

The Best Dance Workout Videos

Getting into great shape doesn't have to be boring. There are many options for working out indoors or outdoors. Using workout DVDs to get into shape allows you to reach your personal fitness goals in the privacy of your own home. The best dance...

Ballet Bar and Mat for Exercise

Ballet gives you a full-body exercise as you dance from your pointed toes to the fingertips raised above your head. When you're not in class, you can still practice your steps at home with the aid of a ballet mat and bar, also called a "barre."...

4 Ways to Do Fixed Bar Back Stretches

A fixed bar is an excellent way to use your own body weight to help stretch out your back. It sometimes is a large piece of workout equipment that weighs a ton. Hold on to the bar and stretch out your back. The key is to be able to grab the bar...

How to Purchase Ballet Stability Bars

Ballet is a graceful form of dance that tells a story. What we don't see is behind the scenes and the amount of practice it takes to be that graceful. Ballerinas are among the strongest dancers, with toned muscular calves and thighs, and toes of...

The Basics of Yoga Booty Ballet Fat Burning

The combination of dance, strength training, yoga and meditation makes for a fun and original workout, and is the basis of the Yoga Booty Ballet workout program. Created in 1998 by Gillian Marloth and Teigh McDonough, a fitness instructor and...

Yoga Booty Ballet Exercises

The Yoga Booty Ballet program combines meditation, dance and strength training with yoga for an exciting workout, according to yoga.lovetoknow.com. The program was created in 1998 by fitness instructor Gillian Marloth and dancer-trainer Teigh...

Ballet Exercises for Non-Ballet Dancers

Ballet dancers have long, lean bodies, thanks to the rigorous exercises and lengthening exercise moves that are part of their training. Ballet dancers don't bulk up with exercises, so they have lean muscles to show for their efforts. If you want a...

Bar Method of Exercise

The Bar Method is a trend in exercise based on principles of interval training and dance. The Bar Method is held only in certified studios, where all instructors have received intensive training. Bar Method reshapes your body by straightening...

How to Get Certified to Teach Yoga Booty Ballet

Aerobics instructors looking to expand their repertoire and yoga teachers wanting to change up their routines may benefit from a certification in Yoga Booty Ballet. Yoga Booty Ballet is a group exercise program and DVD set that combines dance,...

Aerobic Dance Workouts

Aerobic dance workouts have evolved into a wide variety of styles since its beginnings. Almost every form of dance, martial arts and sport has been made into some form of aerobic dance class. While styles are constantly changing, one thing remains...

Ballet Exercises

Whether you've had some dancing experience, or you want to add new steps to your workout, ballet may improve your balance, poise and muscle strength. Although you're unlikely to have a tutu and pointe shoes at home, wearing socks and comfortable...

Ballet Exercises to Do at Home

Ballet-based exercises are wonderful for toning and strengthening your legs. In addition to sculpting your muscles, these types of movements also strengthen your core and improve your posture. You can perform ballet exercises anywhere in your...

Effective Home Workout Routines

Between gym membership fees and the cost of home workout equipment, exercise can be an expensive and time-consuming endeavor. Fortunately, many effective exercise routines can be done at home for little or no money. Learning about effective home...

Stretches for the Small of Your Back

Your body can stay in one position for about 20 minutes before you need to shift, according to the Mayo Clinic. Whether you're sitting in an office chair or cleaning a barn, your back will feel the strain. Posture, force, repetitive motions and...

Ballet Barre Exercises for Non Dancers

Although the ballet barre is usually associated with dance techniques, it can provide an effective workout for non-dancers. In fact, in the 1950s, a former dancer named Lotte Berk devised a fitness program that used the ballet barre. Since then,...

How Much Does Dancing Help Me Lose Weight?

Dance is a great way to shed those extra pounds. Dancing can burn just as many calories per hour as walking, swimming and cycling. It is an effective aerobic exercise and one of the hottest trends in fitness. From ballet to line dancing, it is a...

Leg Exercises for Ballet

Ballet dancing relies on the legs for power, strength and balance. Whether you are a dancer or simply looking for a change of pace, ballet-inspired leg exercises allow you to build and tone leg muscles, improve flexibility and create a graceful...

Traditional Ballet Classroom Dance Exercises

Ballet exercises can help you create a toned and flexible physique even if you never dance a step, according Peter Martins, author of "New York City Ballet Workout." Since ballet first became popular in 17th century France, the traditional ballet...

Ballet Bar Workouts

Ballet bar workouts are not just for ballerinas. Working out on a ballet bar can help to tone and add flexibility to your upper and lower body; these types of workouts are therefore also good to perform as part of your warm-up or cool-down routine.

Effective Kinesiology & the Hamstring Stretch for Ballet

One of the most common injuries ballet dancers experience is hamstring injury. Causes include muscle imbalances, overuse and overstretching resulting in tearing of the muscle. Damage to the hamstrings can put the dancer out of commission for a...

Core Training: Seated Ballet Barre Work (Video)

Using a ballet barre or wall for seated core training exercise is a great way to strengthen the lower core muscles. Exercise core muscles with seated ballet barre work using tips from a fitness trainer in this exercise video.

Bikini Body: Chair Pose With Second Position Plie (Video)

Combining the yoga chair pose with a second position plie from ballet is great for achieving a bikini body. Exercise the legs, arms and core muscles with tips from a fitness trainer in this exercise video.

Shapely Legs: Sculpt With Ballet (Video)

Get shapely legs by following this inner thigh workout using a ballet bar. Try this inner thigh workout at home using a ballet bar, chair or even a wall with these instructions from a professional fitness trainer